The kinesiologist uses the movement of the human body to prevent, treat and increase performance. He is more than just a personal trainer, he is most often a college gratuate who is now a certified health professional. Kinesiologists are usually members of a federation that oversees their practice whereas personal trainers that are not kinesiologists often only had to follow a few workshops and may might not be a member of an organization that oversees his work.

None! Our partners are certified kinesiologists, they know how to use creative ways to make you work using your own body weight, everyday objects or even some equipment that you already have but that is gathering dust in the back of a closet.

But if you want to acquire equipment, we recommend the following:

• Resistance Bands
• Ground mat
• Swiss ball (big ball)
• Small dumbbells (dumbbell)
• Stairs or steps

Exercises movements remain the same so this is really a matter of preference. Motivation is another thing to consider, if you feel more motivated when someone is standing next to you in-person training is a good option.

Remote training is no less effective than in-person coaching; it can however be cheaper since the personal trainer doesn’t have to  spend time and money commuting.

The only thing required is obviously a webcam so that your personal trainer can see you work out and correct your movements if necessary.

You can use a desktop computer with a webcam, a laptop with a webcam of even your mobile phone. As long as your personal trainer can see you execute movements, this is all that’s required.

Investing in your health is priceless! It is well known that exercise leads to improved health which could mean living longer. It could also help improve your productivity and maybe even get a promotion in which case personal training services would earn you more than it would cost you.

However, to plan your budget, you can calculate between $34.99 and $94.99 per private training session depending on the type of session your require and whether or not you are comfortable with online sessions.

The duration, number and type of session (virtual or face-to-face) influences the price.

Rest assured that our patners offer a wide choice of options for all budgets and profiles.

Sure. Our partners can either accompany you at your gym, provided the gym allows it. If not, you can use your phone and our personal training partners can join a video conference to train you while you’re at the gym.

Yes! Some of our partners can offer you nutrition advice.

Whether it is for weight loss, muscle gain or simply optimizing your energy level, diet plays a key role.

This is why our vast team also includes qualified nutritionists.

Evaluation, food plan, nutrition follow-up are offered.

1- This needs to be evaluated, every case is differenr but uf your insurance covers expenses related to kinesiology, naturopathy and nutrition, our partner’s services could be practically free!

Many of our partners are accredited and could emit a receipt that you could submit to your insurance, provided your insurance company covers these services..

2- If your employer offers a health allowance in connection with the practice of physical activity, our partner’s services could practically be free. Ask your employer about this.